In 100 g (Grams) of Cornmeal, yellow (Navajo) there is 2.99 mg of Iron, Fe.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Cornmeal, yellow (Navajo)

Cornmeal, yellow (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cornmeal, yellow (Navajo) are listed below.

Water	10.15 g	10.15	g
Energy (calorie)	384 kcal	384	kcal
Energy (joule)	1606 kJ	1606	kJ
Protein	9.85 g	9.85	g
Total lipid (fat)	5.88 g	5.88	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	72.9 g	72.9	g
Fiber, total dietary	9.4 g	9.4	g
Sugars, total	1.56 g	1.56	g
Sucrose	1.2 g	1.2	g
Glucose (dextrose)	0.22 g	0.22	g
Fructose	0.15 g	0.15	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	61.94 g	61.94	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.99 mg	2.99	mg
Magnesium, Mg	107 mg	107	mg
Phosphorus, P	225 mg	225	mg
Potassium, K	322 mg	322	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.242 mg	0.242	mg
Manganese, Mn	0.641 mg	0.641	mg
Selenium, Se	6 µg	6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.3 mg	0.3	mg
Riboflavin	0.093 mg	0.093	mg
Niacin	2.47 mg	2.47	mg
Pantothenic acid	0.595 mg	0.595	mg
Vitamin B-6	0.59 mg	0.59	mg
Folate, total	34 µg	34	µg
Folic acid	0 µg	0	µg
Folate, food	34 µg	34	µg
Folate, DFE	34 µg	34	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	4.86 mg	4.86	mg
Tocopherol, delta	0.37 mg	0.37	mg
Tocotrienol, alpha	0.37 mg	0.37	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.99 mg	0.99	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.043 g	1.043	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.778 g	0.778	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.219 g	0.219	g
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.033	g
22:0 saturated fatty acid	0.013 g	0.013	g
Fatty acids, total monounsaturated	2.143 g	2.143	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.126 g	2.126	g
20:1 eicosenoic, gadoleic	0.017 g	0.017	g
Fatty acids, total polyunsaturated	2.352 g	2.352	g
18:2 undifferentiated	2.292 g	2.292	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:3 n-3 c,c,c (ALA)	0.06 g	0.06	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Tryptophan	0.05 g	0.05	g
Threonine	0.307 g	0.307	g
Isoleucine	0.37 g	0.37	g
Leucine	1.275 g	1.275	g
Lysine	0.301 g	0.301	g
Methionine	0.23 g	0.23	g
Cystine	0.184 g	0.184	g
Phenylalanine	0.499 g	0.499	g
Tyrosine	0.294 g	0.294	g
Valine	0.494 g	0.494	g
Arginine	0.421 g	0.421	g
Histidine	0.265 g	0.265	g
Alanine	0.769 g	0.769	g
Aspartic acid	0.662 g	0.662	g
Glutamic acid	1.875 g	1.875	g
Glycine	0.36 g	0.36	g
Proline	0.854 g	0.854	g
Serine	0.471 g	0.471	g

Nutrients in Cornmeal, yellow (Navajo)